Tag Archives: ldl

Cholesterol Diets And The Way Forward For Healthier Living

More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very important and having the correct level can reduce your chance of heart disease which is a major killer in the modern world. The first thing to do is to get tested properly and find out what your cholesterol level is and then finding out importantly the difference between good cholesterol and bad […]

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Top Five Cholesterol Myths

Health care savvy Americans, confident in their cholesterol knowledge, may be in for a surprise. Knowing their cholesterol numbers-and where they should be-is not enough. To protect their heath, consumers need to recognize key myths surrounding cholesterol. According to experts, the top five include: Myth No. 1: If my total cholesterol and LDL cholesterol are “normal,” I don’t need to worry about heart disease. Wrong. Patients who get their total and low-density lipoprotein (LDL or “bad”) cholesterol results back as “normal” may actually be at risk because […]

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What Causes High Cholesterol

Many things can cause high cholesterol, including: Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and cholesterol are in foods that come from animals (such as beef, pork, veal, milk, eggs, butter, and cheese), many packaged foods, stick margarine, vegetable shortening, and snack foods like cookies, crackers, and chips. Weight. Being overweight may raise triglycerides and lower “good” HDL. Activity level. Not exercising may raise “bad” LDL and lower HDL. Overall health. Diseases such as hypothyroidism can raise cholesterol. Smoking may […]

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Lower Your Cholesterol Levels Naturally

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholesterol – HDL (High-density lipoproteins) and bad cholesterol – LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary […]

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