Tag Archives: hdl

Check Your Health – Learn About Cholesterol

You will know that just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances, that you will come across you’ll be able to know exactly what part of your cholesterol is out of control and how your overall progress is doing. You will be getting the numbers with an explanation, […]

More info

What Causes High Cholesterol

Many things can cause high cholesterol, including: Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and cholesterol are in foods that come from animals (such as beef, pork, veal, milk, eggs, butter, and cheese), many packaged foods, stick margarine, vegetable shortening, and snack foods like cookies, crackers, and chips. Weight. Being overweight may raise triglycerides and lower “good” HDL. Activity level. Not exercising may raise “bad” LDL and lower HDL. Overall health. Diseases such as hypothyroidism can raise cholesterol. Smoking may […]

More info

Lower Your Cholesterol Levels Naturally

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholesterol – HDL (High-density lipoproteins) and bad cholesterol – LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary […]

More info