Tag Archives: exercise

Improving Your State Of Health With Statins And Good Cholesterol

Cholesterol levels are one of the determining factors of good health. Cholesterol is a fatty substance that can be found in animal tissues and is considered as an important component of the human body. It is manufactured in the liver and disseminated in the body through the blood. Food products that are high in cholesterol are meat, poultry, shellfish, and dairy products. Cholesterol has a good side and bad side and understanding them is essential for maintaining the body’s proper functions. Some cholesterol are essential in digesting […]

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How To Improve Cholesterol Levels Naturally

You have many ways to lower the Cholesterol levels naturally. Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems, general weakness and weaken the muscles, and also it may be cancer risk. Here are the natural ways that lowers your Cholesterol: 1) Lifestyle changes. 2) Reducing stress. 3) Exercise. 4) Giving up smoking. 5) Diet. And a magic secret which is: Drinking more water. How can you do that? 1) Lifestyle […]

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Top Five Cholesterol Myths

Health care savvy Americans, confident in their cholesterol knowledge, may be in for a surprise. Knowing their cholesterol numbers-and where they should be-is not enough. To protect their heath, consumers need to recognize key myths surrounding cholesterol. According to experts, the top five include: Myth No. 1: If my total cholesterol and LDL cholesterol are “normal,” I don’t need to worry about heart disease. Wrong. Patients who get their total and low-density lipoprotein (LDL or “bad”) cholesterol results back as “normal” may actually be at risk because […]

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